Yoga for Seniors & Overweight
Gentle, accessible, and effective practices to improve mobility, support joints, and bring energy back into everyday life.
Monday – Sunday
YouTube LIVE•
On Zoom
45 Minutes
50-70
Easy Yoga | Chair Yoga
₹1,499/Month ₹749/Month after 14 Days
(Limited Time 50% Discount)
₹1 will be charged for payment authorization and will be refunded shortly.
Who Is It For?
Created for anyone who wants to stay active, mobile, and peaceful — no matter your body type, flexibility, or age.
Seniors Seeking Gentle Movement
Perfect for older adults who wish to improve mobility, balance, and confidence through slow, safe yoga practices.
Overweight Beginners
Ideal for anyone starting their fitness journey who wants to move without strain, pressure, or judgment.
People with Joint Stiffness
Gentle, joint-friendly yoga that reduces pain and increases circulation for knees, hips, and shoulders.
Those with Limited Flexibility
Accessible poses, props, and chair support help you stretch safely and regain confidence in movement.
Individuals Managing Stress or Fatigue
Soothing breathwork and mindful stretches calm the nervous system, improve sleep, and restore vitality.
Benefits You’ll Experience
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Improved Mobility
Move more freely and reduce stiffness with joint-supportive yoga.
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Better Balance
Strengthen muscles and stability to prevent falls and boost confidence.
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Reduced Pain
Ease back, knee, and shoulder discomfort through mindful alignment and movement.
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Boosted Confidence
Feel proud of every small progress as you reconnect with your body.
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Relaxed Mind
Gentle breath and slow movement help release anxiety and calm your thoughts.
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Renewed Energy
Regain vitality and joy in daily activities through consistent, gentle practice.
Pricing
- 30 Days Class Access
- Weekly Zoom meet
- 14 Days Free Trial
By
Here’s What Our Trainees Say About Us
Nitu
Pune, India
Pune, India
Parveen
Zirakpur, Punjab
Brij Mohan Ji
Delhi India
Nirmala Devi
Alwar, India
Ram Kishan Singh
Batala, India
Urmil Sharma
Delhi, India
Sarabjeet Kaur
Amritsar, India
Rakesh
Amritsar, India
Ananya Rao – Bangalore, India
“Three months in, my cycle came back to 28 days. My skin cleared up without changing a single product.” I’m a software engineer, and last year my body basically staged a protest. My periods went from clockwork to completely unpredictable. I…
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Deepika Venkatesh – Hyderabad, India
“My period came on day 29, then day 30, then day 29 again. My gut and hormones finally speaking the same language.” For years I bounced between a gastroenterologist and a gynecologist, and neither connected the dots. Chronic bloating, irregular periods,…
Read More
Fatima Al-Rashid – Abu Dhabi, UAE
“Binge episodes dropped from four times a week to once or twice a month.” I’ve done every diet. Keto, intermittent fasting, calorie counting — you name it. I’d lose a few kilos, then gain them back plus more. The guilt cycle…
Read More
Jessica Hartley – Sydney, Australia
“This program gives you something no clinic can — a sense of agency when everything else feels out of your control.” I want to be careful about what I say here, because when you’re TTC, the last thing you need is…
Read More
Kavita Deshmukh – Pune, India
“I used to have about three bad weeks a month. Now it’s closer to one.” If you have endo, you know the fear. Every new exercise comes with the question: “Will this trigger a flare?” I’ve been burned before — a…
Read More
Lisa Chen-Parker – Toronto, Canada
“Within three weeks, I was sleeping through the night about five nights out of seven.” At 41, I started waking up at 3 AM drenched in sweat. My mood became unpredictable — I’m a school principal, I can’t afford to lose…
Read More
Meera Kapoor – Delhi NCR, India
“My last thyroid panel showed improvement for the first time in a year. My doctor asked what I changed.” Main teen saal se Thyronorm le rahi hoon. Dawai numbers theek karti hai, par thakaan? Woh kahin nahi jaati thi. Subah uthke…
Read More
Priya Sharma – Mumbai, India
“By week six, my period came on day 32. Then again on day 33 the next month. I actually cried.” I was honestly skeptical. I’d been dealing with PCOS for two years — the metformin made me nauseous, my skin was…
Read More
Rachael Owens – London, UK
“I don’t feel like a stranger in my own skin anymore. That’s worth so much more than $30.” Fourteen months after having my daughter, I was still waiting to feel like “me” again. Everyone said my body would bounce back. Nobody…
Read More
Sarah Mitchell – Dubai, UAE
“Last month my period came and I didn’t even realize it for half a day. No warning cramps, no two-day headache.” Every month I used to lose about four days. Not exaggerating — four days where I’d cancel plans, snap at…
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Frequently Asked Questions
What is Chair Yoga? Do I have to use a chair the whole time?
Chair Yoga is a style of yoga where a chair is used as a prop for support, balance, and stability – particularly for seated poses, standing balance work, and gentle stretches. You do not have to sit in the chair for the entire class. Many poses are done standing with the chair for support, and some are done fully seated. It is ideal for anyone who has difficulty getting up and down from the floor, has joint concerns, or wants extra stability during balance poses.
Is Chair Yoga as effective as regular yoga? Will I actually get results?
Yes. Chair Yoga is a genuine and effective form of yoga, not a watered-down version. It improves flexibility, joint mobility, muscle strength, balance, and mental wellbeing in the same ways as mat-based yoga. Multiple peer-reviewed studies on Chair Yoga for older adults have shown meaningful improvements in pain, mobility, and quality of life. Results come from consistency and quality instruction, not from being on a mat.
What is the difference between Easy Yoga and Chair Yoga in this program?
Both styles are gentle and accessible but serve slightly different needs. Easy Yoga uses mat or standing postures with a focus on slow, guided movements anyone can do regardless of fitness level. Chair Yoga uses a chair as a support tool, making it especially suitable for those with limited floor mobility, joint replacements, or balance challenges. In this program, both styles are woven together so every class is accessible regardless of your mobility level on any given day.
Do I need a special yoga chair? What type works best?
No special equipment is needed. Any sturdy, non-wheeled chair with a flat seat works well – a standard dining or kitchen chair is ideal. The chair should be stable enough to bear your weight when you lean on it. Avoid chairs with wheels or very low seats. A chair without armrests is more versatile for side stretches, but chairs with arms are fine for most seated poses.
I have arthritis. Is this program safe for me?
Yes – joint-supportive movement is one of the core purposes of this program. Gentle yoga is well-established as beneficial for arthritis by improving joint lubrication, reducing inflammation through movement, and strengthening the muscles that support joints. Both Easy Yoga and Chair Yoga are designed to work with your range of motion, not against it. We recommend informing the instructors during the weekly meeting about your specific affected joints so they can suggest modifications.
I have a knee or hip replacement. Can I still participate?
Many people with joint replacements find Chair Yoga ideal because it removes the need to get up and down from the floor. However, you should get clearance from your surgeon or physiotherapist before joining, and inform the instructors about which joint was replaced and how recently. They can guide you on which poses to modify or skip during your recovery phase.
I have high blood pressure or a heart condition. Is yoga safe?
Gentle yoga styles like Easy Yoga and Chair Yoga are generally considered safe for people with well-managed hypertension and mild cardiac conditions. The breathwork in yoga can help reduce blood pressure through its calming effect on the nervous system. We always recommend getting clearance from your doctor before starting, and informing the instructors so they can advise you to avoid inverted poses or breath-holding exercises.
I have type 2 diabetes. Will yoga affect my blood sugar?
Yoga has been shown to have a positive effect on blood sugar regulation – particularly through reducing cortisol (which raises blood sugar when chronically elevated) and improving insulin sensitivity through gentle movement. Any physical activity can affect blood glucose levels, so we recommend checking your blood sugar before and after class as you get started, and informing your doctor about your new exercise routine.
I have osteoporosis. Are there poses I need to avoid?
Osteoporosis requires specific modifications – particularly avoiding deep forward bends, spinal flexion, and high-impact movements. The gentle styles used in this program are generally osteoporosis-friendly, but we strongly recommend informing the instructors during weekly meeting so they can guide you on modifications. Consulting your doctor or a bone health specialist about exercise is also advised.
I am overweight and self-conscious about doing yoga. Will I be judged?
Not at all. This program is specifically designed for people with larger bodies. There are no advanced poses requiring a certain body shape, no mirrors, and no competitive environment. You practice from your own home, on your own schedule, without anyone watching. The instructors have specifically designed these sequences to be accessible regardless of body size, with chair support available throughout.
Some yoga poses seem impossible for my body size. Will I be able to do them?
The program uses fully modified, accessible versions of every pose – with chair support, prop suggestions, and smaller ranges of motion as needed. No pose requires you to touch your toes, fold deeply, or hold a position that puts strain on your joints. The philosophy of this program is that yoga meets you where you are. You will never be asked to do something your body cannot do.
Will this program help me lose weight?
Gentle yoga is not primarily a calorie-burning exercise, but it contributes to weight management through reducing stress hormones (which cause fat storage), improving sleep quality (which regulates hunger hormones), building a consistent daily movement habit, and improving body awareness. For weight loss as a primary goal, yoga works best as part of a broader approach alongside dietary changes.
I feel embarrassed doing yoga. Will the classes feel welcoming?
The program is designed with this exact concern in mind. Classes stream on YouTube Live, so you practice privately in your own home – no one in the room, no judgement, no performance. Many members are in similar situations, which creates a sense of shared experience rather than comparison.
I am in my 60s and have not exercised in years. Is it too late to start?
It is never too late. Research consistently shows yoga benefits people well into their 70s and 80s – improving balance, reducing fall risk, easing joint pain, and supporting mental health. Easy Yoga and Chair Yoga are designed to accommodate long periods of inactivity by starting with very simple, low-impact movements and building gradually. Many dedicated yoga practitioners started in their 60s or later.
I am worried about falling during yoga. How does this program keep me safe?
Fall prevention is one of the core listed benefits of this program. Chair Yoga provides a chair as a stability aid for every standing pose. The sequences specifically build leg strength, proprioception, and coordination that reduce fall risk. You practice in your own home where you control the environment, and a chair is always available for support.
I get tired easily and have low energy. Will 45-minute classes be too long?
The 45-minute sessions use gentle, restorative styles at an unhurried pace – you can go at your own speed and rest in any pose at any time. Many seniors find the classes actually restore their energy rather than deplete it. With morning and evening time slots available 7 days a week, you can choose the session that matches your natural energy rhythms each day.
What time are classes? Can I join from outside India?
Classes run Monday to Sunday with two daily slots: Hindi 5:00 AM and 5:00 PM IST, and English 6:00 AM and 6:00 PM IST. The platform has a timezone selector. Classes stream on YouTube Live – accessible from any country with internet access.
I cannot easily get on the floor. Will floor exercises be required?
No floor work is required. Chair Yoga eliminates the need to get down to and up from a floor mat entirely. Easy Yoga in this program is also adapted so that seated and standing variations are always available. You can do the entire program from a chair if that is what your mobility requires.
Still have questions? We’re here to help.
Talk to our support team on WhatsApp
Get clear guidance, quick replies, and real human support. Response time: usually under 30 min. (Between 9 AM to 6 PM IST)