Yoga for Seniors & Overweight
Gentle, accessible, and effective practices to improve mobility, support joints, and bring energy back into everyday life.
Monday – Sunday
YouTube LIVE•
On Zoom
45 Minutes
50-70
Easy Yoga | Chair Yoga
Risk free 7-Day Trial included
Who Is It For?
Created for anyone who wants to stay active, mobile, and peaceful — no matter your body type, flexibility, or age.
Seniors Seeking Gentle Movement
Perfect for older adults who wish to improve mobility, balance, and confidence through slow, safe yoga practices.
Overweight Beginners
Ideal for anyone starting their fitness journey who wants to move without strain, pressure, or judgment.
People with Joint Stiffness
Gentle, joint-friendly yoga that reduces pain and increases circulation for knees, hips, and shoulders.
Those with Limited Flexibility
Accessible poses, props, and chair support help you stretch safely and regain confidence in movement.
Individuals Managing Stress or Fatigue
Soothing breathwork and mindful stretches calm the nervous system, improve sleep, and restore vitality.
Benefits You’ll Experience
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Improved Mobility
Move more freely and reduce stiffness with joint-supportive yoga.
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Better Balance
Strengthen muscles and stability to prevent falls and boost confidence.
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Reduced Pain
Ease back, knee, and shoulder discomfort through mindful alignment and movement.
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Boosted Confidence
Feel proud of every small progress as you reconnect with your body.
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Relaxed Mind
Gentle breath and slow movement help release anxiety and calm your thoughts.
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Renewed Energy
Regain vitality and joy in daily activities through consistent, gentle practice.
Pricing
- 30 Days Class Access
- Weekly Zoom meet
- Private WhatsApp Group
- Money Back Guarantee 14 Days
By
Here’s What Our Trainees Say About Us
Rupa Asher
India
India
Silky
India
Nitu
India
Nataliia Khlon
Ukraine
Mehul Chokshi
Canada
Allegra
Italy
Finished my 200 hr Yoga teacher training in Rishikesh and I am completely satisfied about it. The journey has been hard: the heat, the lessons were tough, really mentally and physically challenging, the learnt how to deal with emotions and…
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Ailukka Hovi, Finland
Finaland
Amazing, highly professional online yoga teacher training. Siddhi yoga gives great tools to teach, prevent injuries in yoga and gave a good look on yoga philosophy. The technical/course related support is quick and you always get the answers you need, plus…
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Carolyn
Canada
Siddhi yoga teachers and staff have become my family over the course of my stay. The program, location and food far exceeded my expectations. It was a privilege to be here and to graduate from this program. I feel prepared…
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Christopher Sunny
India
After a long search I found this website online and when I saw the course structure I was very impressed. Each and every class were in detail. Everything was professional. I don’t have words to express my gratitude. I would…
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Charlene
France
I have just completed my 200 hours yoga teaching training in Dharamshala. It was beyond my expectations. I never did any yoga before, it was a great place to learn yoga and learn how to teach. The teachers were awesome,…
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Dale
United Kingdom
I recently completed my 200RYT training at Dharamsala, and i can say i had truly wonderful experience! The setting was beautiful, with the mountain’s powerful presence. The teaching was a very high standard and the teachers took time to ensure…
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Adrienne Pál-Ferenczy
Berlin, Germany
Siddhi Yoga School’s Yoga Teacher Training is a very unique program. I am so grateful I found this school, as they are offering an authentic and traditional program online as well which is very rare to find. The teachers are extremely…
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Agatha Kopac
Slovenia
The 300hrs RYT program offered by Siddhi Yoga International was a truly enriching learning experience for me. The online format provided me with the flexibility to learn at my own pace and the structured course content was comprehensive, covering multiple…
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Damaris Gissell
United States
Siddhi yoga was the best option that I could choose for my Yoga teacher training. I am glad to know how they teach; this school is not just exercises and poses. Siddhi Yoga has a relationship with each student, helping…
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GabYoga Art
Cusco, Peru
I recommend Siddhi Yoga teacher training becouse i think is one of the best and very authentic yoga teacher trainings with 3 experienced teachers. Each of them dedicated to 3 different subjects Anatomy, Asanas and Philosophy. Great teachers and beautiful…
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Lauriah Nella
Denmark
I have just finished the 200H online yoga teacher training course and the course were incredible! So much more than I had expected! The teachers are so talented, grounded and just heartwarming. I didn’t expect to learn so much. They…
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Maria Kozak
Poland
The Siddhi Yoga Teacher Training was really amazing and so enriching on many levels. I am grateful I’ve found this course just at a perfect time. The teachers are really amazing, even through the screen you can feel their wonderful,…
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Naomi Cawthorne
Bexhill, East Sussex
I have just finished the 200 hour teacher training online, as well as the restorative yoga training. I was looking for an authentic teacher training and would have loved to travel to India for this but unfortunately due to the…
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