Post-Pregnancy Reset
Rebuild strength, heal gently, and reconnect with your core and pelvic health through safe, supportive postnatal practices.
Sunday – Friday
YouTube LIVE•
On Zoom
45 Minutes
22-40
Hatha | Yin | Restorative | Therapy
$30/Month $15/Month after 14 Days
(Limited Time 50% Discount)
Who Is It For?
Created for mothers ready to rebuild strength, balance hormones, and rediscover their sense of self after childbirth.
New Moms in Recovery
Perfect for women within the first year after childbirth looking to heal and regain physical and emotional strength gently.
Women with Core Weakness
Helps rebuild abdominal strength and pelvic stability safely after pregnancy or C-section.
Women with Postpartum Fatigue
Eases exhaustion and low energy through grounding movements that restore vitality and improve circulation.
Women with Back or Shoulder Pain
Targets tension from breastfeeding or carrying your baby with mindful stretches that relieve stiffness and improve posture.
Women with Hormonal Imbalance
Supports hormonal rebalance and emotional stability during the postpartum phase through breath-centered yoga and relaxation.
Benefits You’ll Experience
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Stronger Core
Safely rebuild core and pelvic floor muscles essential for stability and posture.
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Better Breathing
Enhance lung capacity and relaxation through breathwork that eases stress and improves oxygen flow.
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Reduced Fatigue
Boost natural energy and circulation with gentle restorative sequences designed for new mothers.
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Hormonal Balance
Encourage your body’s natural rhythm to restore mood, sleep, and emotional balance.
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Pain Relief
Ease back, shoulder, and hip pain from nursing and daily caregiving.
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Confidence & Calm
Reconnect with your body and rediscover emotional stability through mindful, compassionate self-care.
Pricing
- 30 Days Class Access
- Weekly Zoom meet
- 14 Days Free Trial
By
Here’s What Our Trainees Say About Us
Rupa Asher
India
India
Silky
Pune, India
Nitu
Pune, India
Nataliia Khlon
Ukraine
Mehul Chokshi
Canada
Kriti
Rohtak, India
Divya
Delhi, India
kajal
Delhi, India
Allegra
Italy
Finished my 200 hr Yoga teacher training in Rishikesh and I am completely satisfied about it. The journey has been hard: the heat, the lessons were tough, really mentally and physically challenging, the learnt how to deal with emotions and…
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Ailukka Hovi, Finland
Finaland
Amazing, highly professional online yoga teacher training. Siddhi yoga gives great tools to teach, prevent injuries in yoga and gave a good look on yoga philosophy. The technical/course related support is quick and you always get the answers you need, plus…
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Carolyn
Canada
Siddhi yoga teachers and staff have become my family over the course of my stay. The program, location and food far exceeded my expectations. It was a privilege to be here and to graduate from this program. I feel prepared…
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Christopher Sunny
India
After a long search I found this website online and when I saw the course structure I was very impressed. Each and every class were in detail. Everything was professional. I don’t have words to express my gratitude. I would…
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Charlene
France
I have just completed my 200 hours yoga teaching training in Dharamshala. It was beyond my expectations. I never did any yoga before, it was a great place to learn yoga and learn how to teach. The teachers were awesome,…
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Dale
United Kingdom
I recently completed my 200RYT training at Dharamsala, and i can say i had truly wonderful experience! The setting was beautiful, with the mountain’s powerful presence. The teaching was a very high standard and the teachers took time to ensure…
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Agatha Kopac
Slovenia
The 300hrs RYT program offered by Siddhi Yoga International was a truly enriching learning experience for me. The online format provided me with the flexibility to learn at my own pace and the structured course content was comprehensive, covering multiple…
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Lauriah Nella
Denmark
I have just finished the 200H online yoga teacher training course and the course were incredible! So much more than I had expected! The teachers are so talented, grounded and just heartwarming. I didn’t expect to learn so much. They…
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Maria Kozak
Poland
The Siddhi Yoga Teacher Training was really amazing and so enriching on many levels. I am grateful I’ve found this course just at a perfect time. The teachers are really amazing, even through the screen you can feel their wonderful,…
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Naomi Cawthorne
Bexhill, East Sussex
I have just finished the 200 hour teacher training online, as well as the restorative yoga training. I was looking for an authentic teacher training and would have loved to travel to India for this but unfortunately due to the…
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Frequently Asked Questions
How soon after giving birth can I start?
As a general guideline, most doctors clear women for gentle exercise at the 6-8 weeks postnatal check-up for vaginal births. Some gentle breathwork and pelvic floor awareness may be appropriate earlier. Get clearance from your doctor or midwife before joining, as individual recovery timelines vary significantly.
I had a C-section. Is this program safe for me?
The program’s core and pelvic floor rebuilding focus is highly relevant for C-section recovery. However, C-section recovery involves additional considerations: abdominal scar tissue, deeper core healing timelines, and specific restrictions on core engagement. Get your doctor’s clearance first.
Is it safe to do yoga while breastfeeding?
Yes — the gentle styles used (Hatha, Yin, Restorative, Therapy) are generally safe and beneficial while breastfeeding. The program specifically targets back and shoulder tension from nursing. Stay well-hydrated and avoid deep twists in the early weeks.
What if I’m still experiencing postpartum bleeding or healing?
If you are still experiencing lochia or are less than 6 weeks postpartum, wait until you receive medical clearance before joining any exercise program.
I have diastasis recti (abdominal separation). Will this help?
The program’s safe core and pelvic floor rebuilding focus is directly relevant to diastasis recti recovery. However, certain movements can worsen diastasis. Inform the instructors during weekly meetup about your gap measurement and severity so they can guide appropriate modifications. The Restorative and Therapy yoga styles in this program are generally DR-friendly.
I’m experiencing postpartum depression or anxiety. Can yoga help?
Yoga has well-documented benefits for mental health — reducing cortisol, activating the parasympathetic nervous system, and improving emotional regulation. The Restorative and breathwork components are specifically calming. Postpartum depression is a medical condition that warrants professional support alongside any complementary practice — speak with your healthcare provider as well.
My hormones feel completely out of balance since giving birth. Will this help?
Hormonal rebalancing is one of the six core benefits of this program. Breath-centred yoga and restorative movement help regulate the nervous system, reduce cortisol, and support the body’s natural hormonal recovery. Most women notice improvements in mood, sleep, and energy within 3–6 weeks of consistent daily practice.
I have persistent back and shoulder pain from nursing. Will this help?
Yes — this is an explicit target condition. The sequences include mindful stretches targeting breastfeeding and caregiving posture: rounded upper back, tight chest, and strained lower back. Pain relief is listed as one of the six core benefits. Many women notice meaningful relief within the first 1–2 weeks.
What time are the live classes? Can I join from any country?
Classes run Sunday to Friday with two daily slots: Hindi 8:00 AM & 8:00 PM IST, and English 7:00 AM & 7:00 PM IST. The platform lets you select your local timezone. Classes stream on YouTube Live, so you can join from anywhere in the world with an internet connection.
The class times don’t fit my schedule as a new mum. Is there flexibility?
With two time slots per day (morning and evening), there is a reasonable chance at least one fits. After each class, the recording is available for 24 hours and if you have set up a reminder, the recording link is sent to you on WhatsApp.
How long is each class? I have a newborn and limited time.
Each session is 45 minutes. Classes run Sunday to Friday (6 days/week), giving you flexibility to skip a day without falling behind. The program is designed knowing that consistency, not duration, is what drives postnatal recovery results.
I’ve never done yoga before. Can I still join?
Absolutely. The program targets women aged 22–40 and uses gentle therapeutic yoga styles — Hatha, Yin, Restorative, and Therapy yoga. None require prior experience. The focus is on how your body feels, not how poses look.
How quickly can I expect to feel a difference?
Most new mothers notice improvements in energy, sleep quality, and mood within 2–3 weeks of daily practice. Physical benefits like reduced back pain often begin within the first week. Deeper changes like hormonal rebalancing and core strength take 6–12 weeks of consistent practice.
I’m exhausted — will I have the energy to do yoga every day?
This program is specifically designed for postnatal fatigue. The classes use restorative and grounding sequences — not energetic flows. Many mothers find the classes give them energy rather than depleting it, because restorative yoga activates the body’s recovery systems. Starting with whichever time slot feels manageable is perfectly fine.
Is this a substitute for seeing a physiotherapist or doctor?
No. Yoga is a complementary practice that supports recovery alongside medical care. If you have specific concerns like pelvic floor dysfunction, diastasis recti, or significant postpartum depression, seeing a women’s health physiotherapist or GP is strongly recommended in addition to this program.
Still have questions? We’re here to help.
Talk to our support team on WhatsApp
Get clear guidance, quick replies, and real human support. Response time: usually under 30 min. (Between 9 AM to 6 PM IST)