Intermediate Yoga
Take your practice further with dynamic flows that challenge balance, strength, and mindfulness—perfect for those ready to level up.
Monday – Sunday
YouTube LIVE•
On Zoom
45 Minutes
13-60
Hatha | Vinyasa | Yin | Chair | Restorative | Therapy | Chair Yoga
$30/Month $15/Month after 14 Days
(Limited Time 50% Discount)
Who Is It For?
Designed for yogis who are ready to go beyond the basics — deepening strength, focus, and mastery in every movement.
Regular Practitioners
Perfect for those already practicing yoga and looking to advance into stronger, more dynamic flows.
Fitness Enthusiasts
For individuals seeking to improve flexibility, core strength, and balance through challenging yet mindful sequences.
Aspiring Yoga Teachers
Ideal for practitioners preparing for Yoga Teacher Training who want to refine form, technique, and body awareness.
Mindful Movers
Great for anyone who enjoys physical challenge combined with breath, awareness, and focus to deepen their practice.
Health-Conscious Professionals
For busy individuals wanting a grounding, strengthening routine to counteract long sitting hours and mental fatigue.
Benefits You’ll Experience
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Enhanced Strength
Build muscle tone and endurance through dynamic, engaging sequences.
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Improved Focus
Train your mind to stay calm and present, even during challenging poses.
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Greater Flexibility
Expand your range of motion safely with consistent, deep stretching.
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Core Stability
Strengthen your center to improve balance and posture in every pose.
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Refined Technique
Master alignment and precision for safe, efficient progress in asanas.
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Inner Confidence
Develop self-trust and empowerment through mindful physical challenge.
Yoga Classes Schedule In Your Time Zone
(Access completed classes anytime of the day by logging in to our website.)
Pricing
- 30 Days Class Access
- Weekly Zoom meet
- 14 Days Free Trial
By
Here’s What Our Trainees Say About Us
Anubhav
Pratapgarh, India
Pratapgarh, India
Rupa Asher
India
Nataliia Khlon
Ukraine
Mehul Chokshi
Canada
Silky
Pune, India
Nishchay
Delhi, India
Hemant
Delhi, India
Amit Kumar
Perth, Australia
Abhishek
Perth, Australia
Rajesh
Nepal
Sukhdev
Delhi, India
Gurwinder Singh
Dera Baba Nanak, India
Tripti Singh
Delhi, India
Aarav Sharma – Jaipur, India
“I did the breathing thing for 30 seconds. My heart slowed down. The formula came back. I scored 23 marks higher than my previous mock.” My mom made me try this, so I was annoyed at first. 45 minutes at 7…
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Arjun Khanna – Mumbai, India
“Around day nine, there was this moment in Savasana where my brain actually went quiet. For about 30 seconds. It felt alien.” Two ER visits in six months. Both times the same thing: chest tightness, racing heart, convinced I was having…
Read More
David Tan – Singapore
“Three months later: blood pressure 128/82. Fasting glucose 98. My doctor said ‘keep doing whatever you’re doing.’” My annual health screening said 138/88 blood pressure and fasting glucose of 108. My doctor said change your lifestyle in six months or we…
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Marcus Williams – Dubai, UAE
“Fasting glucose dropped from 115 to 104 in 10 weeks. The trend line is down for the first time in five years.” I’ll tell you what finally made me sign up: shame. My fasting glucose hit 115 and my doctor used…
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Nicole Baker – London, UK
“Migraines dropped from 10-12 a month to ONE last week. I actually had to think about when the last one was.” Two to three migraines a week. Every one starts at the base of my skull and climbs. By mid-afternoon I’m…
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Priyanka Desai – Pune, India
“By month three, I reached above my head for the first time in over a year. I cried in my living room.” Four years of working from my dining table. Eight kilos gained. A right shoulder that I couldn’t lift past…
Read More
Rahul Verma – Noida, India
“By week five, I realized I hadn’t taken ibuprofen in 11 days. I actually counted.” I’ll be honest — my wife signed me up. I thought yoga was stretching in pajamas and I didn’t see how that would fix a back…
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Sneha Iyer – Bangalore, India
“The teacher said that happens when your body finally feels safe enough to rest. That sentence hit me harder than any therapy session.” My Apple Watch was averaging 4.5 hours of sleep. I’d lie in bed exhausted but my brain would…
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Suresh Krishnamurthy – Chennai, India
“Banking gave me colleagues for 32 years. Yoga gave them back.” 32 saal banking mein bitaye. Retirement ke baad socha aaram karunga. Instead, pehle teen mahine mein lagta tha ki koi purpose hi nahi hai. (I spent 32 years in banking. After…
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Tanvi Mehta – Hyderabad, India
“The neck pain went from a 7 to a 4 by day three, and that difference changed my entire day. After six weeks, most days are a 1 or 2.” Eight months into my first dev job and I felt like…
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Frequently Asked Questions
How do I know if I am at the intermediate level?
You are likely ready if you have been practicing yoga consistently for at least 3-6 months, are comfortable with foundational poses like Downward Dog, Warrior I and II, Child’s Pose, and basic Sun Salutations, and feel ready to explore longer holds, more dynamic flows, and deeper alignment work. You do not need to be able to do arm balances or inversions. If you have completed a beginner program regularly, this is the natural next step.
I have practiced yoga on and off for years but never consistently. Is this right for me?
Yes – consistency matters more than total years of practice. If you understand the basic poses and want something more structured and challenging than a beginner class, this program is a good fit. The multiple styles (Vinyasa, Hatha, Yin, Restorative) mean you can ease into more dynamic sessions while building familiarity with the others.
Can I progress from the Siddhi beginner program into this one?
Yes. Completing 2-3 months of the Yoga for Overall Health beginner program is ideal preparation for this intermediate level.
What if I find the classes too challenging?
You are always encouraged to modify poses, take rest, or skip any posture that feels inaccessible. The instructors teach with modifications and alternatives. If you consistently find the sessions too intense, the Yoga for Overall Health beginner program may be a better starting point. You can always return once you have built more foundation.
What yoga styles are included in this program?
The program includes Hatha, Vinyasa, Yin, Restorative, and Therapy yoga taught by four different instructors. At intermediate level: Hatha focuses on deeper alignment and longer holds; Vinyasa introduces dynamic breath-linked flowing sequences; Yin targets connective tissue with long passive holds; Restorative uses props for deep recovery; Therapy yoga applies yoga principles to specific physical or mental conditions.
What is Vinyasa yoga, and is it suitable for intermediate practitioners?
Vinyasa is a dynamic style where movement is synchronised with the breath in a flowing sequence. Unlike static Hatha, Vinyasa moves continuously from pose to pose through Sun Salutation-style transitions. At the intermediate level, Vinyasa classes introduce more complex transitions, longer sequences, and balance and strength elements that build on a beginner foundation. It is one of the most popular yoga styles globally and ideal for practitioners ready to move beyond static poses.
Will every class be a different style? How do I know what to expect?
Each session has its own title and instructor listed in the live schedule section on the page, so you can see exactly what is planned for upcoming days. Classes rotate through styles and instructors throughout the week. You can filter the schedule by date, language, and instructor to find sessions that suit you best on any given day.
I prefer Yin yoga. Will there be enough Yin-focused sessions?
Yin sessions are included in the rotating schedule alongside Therapy, Chair, and Restorative classes on Saturday and Sunday. Monday to Fridays we only have Hatha and Vinyasa. You can check the weekly schedule and filter by instructor to find the most Yin-focused sessions. The WhatsApp support team (+91 97797 98051) can also guide you on which sessions to prioritise in a given week.
How do I find out what time classes are?
Class times are shown in the live schedule section on this page – scroll down past the benefits and pricing sections to find it. You can filter by date and language, and the times automatically adjust to your local timezone. There are typically multiple time slots per day from different instructors, giving you significant scheduling flexibility.
How many classes are available per day?
Unlike other Siddhi virtual studio programs that offer four fixed daily slots, this intermediate program has multiple sessions per day from four instructors. On a typical day, 6 Hindi classes and 18 English classes are available, spread from early morning through to late evening IST. This makes the intermediate program the most schedule-flexible option in the virtual studio.
Who are the instructors and what are their qualifications?
The program has four instructors: Bholi Parihar (E-RYT 500, Masters in Yogic Science), Amrita Tomar (E-RYT 500, Masters in Yogic Science), Amit Rehela (E-RYT 500), and Atul Mishra (E-RYT 500, PG Diploma in Yoga Education from Kaivalyadhama Yoga Institute Lonavala, BSc). All hold E-RYT 500 – the highest internationally recognised yoga teaching credential.
Can I access recordings of classes I miss?
After each class, the recording is available for 24 hours and if you have set up a reminder, the recording link is sent to you on WhatsApp.
I want to become a yoga teacher. Will this help me prepare for teacher training?
Yes – Aspiring Yoga Teachers is one of the five explicit audience segments on this page. Intermediate-level practice is important preparation for teacher training: it builds alignment awareness, breath control, and pose vocabulary that YTT programs expect you to bring. Completing 3-6 months of this program while preparing your application to a 200-Hour YTT is an excellent approach. Siddhi Yoga also offers their own accredited 200-Hour Yoga Teacher Training.
What results can I expect at intermediate level vs a beginner program?
At intermediate level the benefits become more tangible: measurable strength and muscle tone from dynamic Vinyasa sequences, improved balance and proprioception, deeper flexibility from longer Yin holds, refined alignment awareness, and better breath-body coordination. You will also notice improved concentration, as intermediate sequences require sustained mental focus that beginner classes do not demand.
How quickly can I expect to see results?
Intermediate practitioners typically notice progression faster than beginners because they already have a foundation to build on. Strength and endurance improvements are often noticeable within 3-4 weeks of consistent practice. Flexibility deepening and alignment refinement take 6-12 weeks. The variety of styles means multiple areas of your practice develop simultaneously.
I am fit and go to the gym. Will intermediate yoga actually challenge me?
Yes – particularly the Vinyasa sessions. Many gym-goers find yoga balance and stability work surprising because it engages stabiliser muscles and demands neuromuscular control that conventional strength training does not develop. The intermediate level introduces challenging standing balances, core-intensive flows, and transitions requiring both strength and coordination. Most fit non-yoga practitioners find this level appropriate to start at.
Does this program give me certification or credits toward teacher training?
The subscription is a daily practice program, not a certification course. It does not provide certified yoga hours or formal accreditation credits. However, consistent daily practice at this level significantly improves your practical readiness for a YTT program. For certified hours and accreditation, you would need to enrol in a formal teacher training course.
Still have questions? We’re here to help.
Talk to our support team on WhatsApp
Get clear guidance, quick replies, and real human support. Response time: usually under 30 min. (Between 9 AM to 6 PM IST)