With life in its fast pace and modernization let’s look back on the time where life was more peaceful, slow and natural. This course on Ayurveda throws light on the basics and the root of Indian Medicine. It highlights the origin and foundation of Ayurveda with its principles and methods for a healthy living.
COURSE CONTENT for “A BRIEF INSIGHT ON AYURVEDA”
Ayurveda is the ancient system of medicine, this indigenous Indian system of medicine with diversity in the outlook towards life shows many ways of right living. The focus of the sessions is to give an eye-opening visionary approach to understand life through this Indian medicine.
The course covers the following topics in brief:
Introduction to Ayurveda
The session focuses on a brief introduction to the science of Ayurveda. Its ancient and modern derivations. Understanding the word “Ayurveda” in different perspectives. Its comprehensive approach to life.
Origin, History, and Philosophy of Ayurveda
The session focuses on the origin, historical background and the philosophical connection of Ayurveda with Indian philosophy and Yogic Philosophies. Its connection with the Vedas and Upanishads for the better understanding of the self.
Salient features of Ayurveda
The session focuses on the correct understanding of Ayurveda on the basis of healing on the physical, mental and spiritual grounds. The fundamentals of Ayurveda in terms of health and healing.
Primary Principles of Ayurveda
In this session, we will talk about the correct objective of this holistic medicine to understand the principles and methods adopted by Ayurveda for healing and knowing your inner spirituality.
Branches of Ayurveda
It throws light on the generation of this holistic system of medicine from ancient times until today. Its eight branches and their mainstream throws insight on the growth and development of Ayurveda at that time.
Basic Concept of Ayurveda in Healing and Healthy Life
It highlights the approach of understanding the human universe on the contrary concept of the ancient texts. The elemental background: the role of ether, air, fire, water, and earth on the external and internal universe. Their properties, behavior, and effects on us.
Tips for Healthy Lifestyle
The session will conclude with the best tips for a healthy lifestyle and better approach for healthy and happy living. To find happiness in what we are, what we do, eat, drink and think.
Know Your Trainer: Dr. Amrita Sharma
Well known for her teachings worldwide, Dr. Amrita has trained thousands of aspiring yoga teachers in different parts of the world. She delivers lectures and seminars on various topics such as Ayurveda, naturopathy, stress management, chakra healing, yoga, and meditation, as well as conducts special workshops on women’s welfare.
She began her journey in the field of health and wellness after graduating in Ayurvedic Medicine and Surgery from an eminent university in India. After which she continued to enhance her knowledge through Ayurvedic research and further studies. Her passion for natural herbs and their medical utilities finally led her to study yoga and naturopathy in greater depth.
She is a well-known writer and her work is published in several leading health magazines. She also continues to participate in several radio talk shows to give advice on how to cure various health issues and improve lifestyle and sheds light on importance of Ayurveda.
Her belief is that true health transcends beyond the physical body and reflects one’s mental agility and spiritual wellbeing – something that can only be achieved through yoga.